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I love summer. I feel like I can breathe more fully and time seems to move more slowly. Less commitments, more nature, more movement, more connection, more laughter and more fun. As the cooler weather moves in, I feel my anxiety rising…commitments, schedules, to do lists…my breath becomes shorter, my mind busier and more cluttered. Are you noticing the same? Maybe you crave the comforts of routines and settling into schedules, but I wonder how many of us feel the impending dread settling on our shoulders, …

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This past weekend I was able to spend a couple of hours in my kayak on a small pond surrounded by the simple sounds of birds, ducks and the new calves. My best intentions say that I will spend more time returning to this space of silence and rest, It feels so nurturing. I breathe more fully and I can feel my muscles relax as the time floats by. The rhythmical sound of the paddle moving through the water quiets the constant chatter in my mind. It is only then that I notice how tense I have been these past we…

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