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After -40 temperatures and days of hibernation, you are probably getting a little stir crazy. Don't worry, we have you covered. Grab a coffee and let us give you some ideas to survive the cold snap. 1. Have a DANCE PARTY! You don't need to listen to Baby Shark again, put on some of your old favorites and dance it out with your kids.  2. Make forts in the house and have a picnic in them.  3. Dig out some board games and play with your kids. 4. Grab a pile of recycling, tape, glue and some scissors and le…

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Any mom knows that the task of raising kids who are kind, confident, loving, hard working and happy is hard. Today I want to truly honor the moms that have many additional stresses and worries as they raise babies, children, teens and young adults who require more support and skills that you don’t learn in traditional parenting courses or books. These are the amazing moms who are loving and raising children with special needs. Take all of the traditional fears, worries and jobs we have as moms and then ad…

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Consistency Counts

Feb 12, 2019
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Lose 10 pounds in 10 days without going to the gym!Make $100,000 in your PJs without leaving your couch!Potty train your child in 24 hours without stress! We are living in a world of quick fixes and immediate results.  I think it's really hurting us and our kids. When I see a picture of a woman who has the perfect “beach” body, I feel fat and lazy.When I see the smiling faces of the new millionaire, vacationing in their new beach house, I feel like a failure in my business.When I hear the stories of how w…

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When Holidays Hurt

Dec 21, 2018
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When Holidays Hurt Do you have your shopping done?... Are you going away for the holidays?... Are you “ready”?... These innocent questions feel different this year. The baking, shopping and wrapping that has defined many years past suddenly seems trivial. This year feels delicate, like grief has created a thin layer of ice or loss has covered my Christmas like the snow balancing so gently in the trees. This year I have felt the fragility that life brings and I am more aware than ever before of how quick…

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I love summer. I feel like I can breathe more fully and time seems to move more slowly. Less commitments, more nature, more movement, more connection, more laughter and more fun. As the cooler weather moves in, I feel my anxiety rising…commitments, schedules, to do lists…my breath becomes shorter, my mind busier and more cluttered. Are you noticing the same? Maybe you crave the comforts of routines and settling into schedules, but I wonder how many of us feel the impending dread settling on our shoulders, …

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